What is my direction for this year? Is it too late to ask that question more than a month into the new year? I think not, and here’s why…

How to feel good… intentionally

Somewhere along the lines of our lives, we’ve given up the power to dictate how our days will go; how we feel, and who we choose to share our experiences with….

10 POS is a deep and grounding therapy that we could all use when our fuel is low!