10 POS

Written by Khadija Ahmaddiya

I am learning more ways to step into my power. I created ‘10 POS’ ~ a short list of non-physical attributes that you value about yourself. At first this list was quite hard, I struggled with nice things to say … but as I stuck with it, my paper was soon filled with overwhelmingly kind thoughts about… ME! The effects were astounding. I started to value things about myself that I had never even noticed before. I began to see myself as my loved ones see me. I began to feel worthy, like, I have something to offer my community and the world. I started acting on these values, allowing them to lead the way for my decisions and interactions. My first 10 POS was in 2017 and it still works to this day! Revisiting some of my older ones allows me to see my growth while admiring my true nature. 10 POS is a deep and grounding therapy that we could all use when our fuel is low!

10 POS | May 2020

I listen to myself

I yield to the universe

I am open & compassionate

I am honest

I am vulnerable

I find beauty all around me

I love deeply

I move through fear

I have big BIG visions

I love my dreams

10 POS | November 2017

I care a lot, about everyone

I strive to achieve

I am honest

I am funny

I love to learn

I am an artist

I am supportive

I am accepting

I am a deep thinker

I am a dreamer

I use ‘10 POS’ when I need to re-evaluate, when I’m having difficulty with a loved one, when I need perspective … this exercise will uplift you, your loved ones, and your dreams in the most profound ways !

If this exercise helps you, share you ‘10 POS’ lists on Instagram with these hashtags

#10POS #doodleonthestars & tag @doodle_head !